Questions — resistance bands

I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy. ↠

Posted by Rene Harwood on

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Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the...

Resistance Bands – Muscular Rehabilitation ↠

Posted by Rene on

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Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

How often should I exercise to rebuild strength ↠

Posted by Rene on

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Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum of movement speeds. Strength is a physical article compelled by the biological need to overcome the force of gravity acting on the body or on environmental entities with which the body acts ...READ MORE

Using Resistance Bands in Yoga Exercises ↠

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Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow ...READ MORE

Resistance Band Neck-Strengthening Exercises ↠

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  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in the neck after a head-on-head collision or being carried off the field and into the emergency room. Injuries to the neck are scary, and ...READ MORE