Resistance Bands – Muscular Rehabilitation

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

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Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow ...READ MORE

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Resistance Band Neck-Strengthening Exercises

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in the neck after a head-on-head collision or being carried off the field and into the emergency room. Injuries to the neck are scary, and ...READ MORE

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benefits of resistance band training

5 Benefits of Resistance Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique. However, if you’re unsure which one is right for you, here are five benefits that make bands a better choice over the other options available: ...READ MORE

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3 of the Top Reasons You Should Change Your Fitness Routine Often

3 of the Top Reasons You Should Change Your Fitness Routine Often

Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same as it did the first day you tried it? If so, you may be missing out on some fitness promoting benefits that you can only receive by changing up your routine on ...READ MORE

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3 Tips to Improve Your Workout

Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the trials ahead in the workout session! Tip #1: Ingest a Combination of Whey Protein and Creatine A study conducted at the Victoria University (in Australia) revealed that individuals consuming a ...READ MORE

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Best Duration for FitnessTraining

  Muscular Hypertrophy – Training Duration Muscle hypertrophy deals with muscular development resulting from training, principallydue to an increase in the cross-sectional area (CSA) of the present fibres. The progression of hypertrophy encompasses an increase in the net growth (i.e., an upsurge in synthesis, decrease in degradation, or both) of the contractile proteins myosin and ...READ MORE

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How Kbands Work

 

 

Kinetic Leg Bands Speed Increase

Kinetic Leg Bands Speed Increase

 

Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth buying? After all, what makes them so effective at helping you achieve greater fitness levels?

They develop higher levels of strength

First and foremost, if you exercise your legs using Kbands, they’re going to get stronger. The bands act as a form of...

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Increasing Running Speed – Kinetic Bands

 

Increasing Running Speed – Kinetic Bands

Kinetic Leg Bands Speed Increase

Kinetic Leg Bands Speed Increase

 

 

Competitors who can travel faster than their opponents have a distinct advantage. For instance, a faster athlete may be able to get to a ball more speedily than a challenger or may even outpace a pursuer. And so, athletes in most sports place quite a bit of importance on speed. Speed is frequently quantified by using...

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Training for Power

This particular article focuses on the most significant neuromuscular utility in many sport actions, the ability to produce maximal muscular power. Power can be interpreted as the devoted force multiplied by the rapidity of movement. As work is the result of the force and the distance carried, and velocity is the distance moved divided by the duration of movement, power can similarly be conveyed...

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