Questions — Review

Good Exercises for Knee Injury Rehabilitation ↠

Posted by Rene Harwood on

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If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you are recovering takes great caution so that you help your knee repair itself and not aggravate the injury further. Here are three exercises that will achieve that goal: Exercise #1: Partial Squat ...READ MORE

How to Save Money with Personal Training ↠

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If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE

Nike Fuelband Benefits ↠

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  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into a more active lifestyle. Moreover, it measures physical activity with what is called the Nike Fuel virtual metric. Essentially, this is Nike’s own system of ...READ MORE

Muscle Protection Kinesiology Tape – To Use It or Not? ↠

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Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually used kinesiology tape. It is the white or brightly colored tape that you wrap around different areas of your body to help protect your muscles, which may leave you asking yourself if ...READ MORE

Why Creatine is a Great Supplement ↠

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The sport complement creatine has been the ‘gold standard’ to which other alimentary supplements are compared since it enhances performance, cultivates an increase in lean body mass, and has an outstanding safety profile when ingested in suggested quantities. Creatine is one of the most extensively researched sport nutrition supplements on the market. Among a number of approaches of...