Questions — Review

What is P90X ? ↠

Posted by Miracle1 on

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Flipping through the channels you stumbled upon an informercial that looks like a training program for chiseled Roman gods. You quickly realize that this infomercial is for the revered P90X. Legends and tales of the fat burning muscle sculpting workout fill your head, but what on earth actually is P90X?

Straight from the P90X guys themselves they define their system as, “ The P90X workoutis an...

How Fit Am I? Learn How to Test ↠

Posted by Rene Harwood on

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How Fit Am I?

Even if you’re a “normal” weight, that doesn’t mean that you’re fit. Just the same, being “overweight” doesn’t mean that you aren’t fit. Fitness has to do with muscular and cardiovascular strength and endurance, not so much what you weigh on the scale.

You can always go to a personal trainer or medical doctor and they can do some testing to find out how you fare. Or, just try...

How to Find A Good Gym ↠

Posted by Rene Harwood on

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Fitness health’s guide to finding a good gym

Before joining a gym, you should think and take several things into consideration. You should first of all decide what kind of gym you are looking for. Don’t be in a hurry while joining a gym because there are people who don’t like certain things in a gym and they either leave the fitness program midway or they feel suffocated in the environment.


Resistance Exercise Bands How Not To Use ↠

Posted by Rene on

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Resistance Exercise Bands
What not to do 

When exercising please make sure that you don ‘t over extend the band. Never stretch more than beyond double it’s normal length.

When first exercising with the bands people often try to over stretch the exercise bands mainly because they want more tension. If you find the tension easy at first please complete a 12 repetition test. If the band has not...

Best Way Change Lifestyle and Achieve More ↠

Posted by Rene on

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People often find lifestyle changing challenging one of the  main reasons is not knowing where to start or what to start. We have put together a system for goal setting that will help you identify your needs and understand your targets.

Goal setting

Always important when setting a new goal not to forget to add the specific element into your program! for example; ‘If you want to lose weight ?’....