Questions
How to Complete Your First Triathlon
If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event is a great way to have fun...
How to Complete Your First Triathlon
If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event is a great way to have fun...
Breathing Patterns during Exercise
Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the...
Breathing Patterns during Exercise
Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the...
Keeping Up Fitness Motivation
The most prevalent and comprehensive definition of motivation is ‘the propensity for the direction and selectivity of behaviour to be controlled by its links to consequences, and the inclination...
Keeping Up Fitness Motivation
The most prevalent and comprehensive definition of motivation is ‘the propensity for the direction and selectivity of behaviour to be controlled by its links to consequences, and the inclination...
Fitness Benefits Parkour Free Running
Parkour is a movement way of life which was established in France in the 20th century. It incorporates more than a few disciplines and as a result it could be...
Fitness Benefits Parkour Free Running
Parkour is a movement way of life which was established in France in the 20th century. It incorporates more than a few disciplines and as a result it could be...
What to do about Shin Splints
Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...
What to do about Shin Splints
Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...
3 Reasons Why You Should Be Using a Foam Roller...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...
3 Reasons Why You Should Be Using a Foam Roller...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...