Questions

How to Complete Your First Triathlon

  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event is a great way to have fun...

How to Complete Your First Triathlon

  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event is a great way to have fun...

Breathing Patterns during Exercise

Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the...

Breathing Patterns during Exercise

Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the...

Keeping Up Fitness Motivation

  The most prevalent and comprehensive definition of motivation is ‘the propensity for the direction and selectivity of behaviour to be controlled by its links to consequences, and the inclination...

Keeping Up Fitness Motivation

  The most prevalent and comprehensive definition of motivation is ‘the propensity for the direction and selectivity of behaviour to be controlled by its links to consequences, and the inclination...

Fitness Benefits Parkour Free Running

Parkour is a movement way of life which was established in France in the 20th century. It incorporates more than a few disciplines and as a result it could be...

Fitness Benefits Parkour Free Running

Parkour is a movement way of life which was established in France in the 20th century. It incorporates more than a few disciplines and as a result it could be...

What to do about Shin Splints

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...

What to do about Shin Splints

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your...

3 Reasons Why You Should Be Using a Foam Roller...

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...

3 Reasons Why You Should Be Using a Foam Roller...

Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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