Questions

Mental Fitness Just Important Physical Fitness

  Psychology is often the hardest concept of fitness, to become physically and mentally fit can be challenging to say the least. I would have to say that mentally fit...

Mental Fitness Just Important Physical Fitness

  Psychology is often the hardest concept of fitness, to become physically and mentally fit can be challenging to say the least. I would have to say that mentally fit...

About Meditation

  Are you looking for a way to calm your body, sharpen your mind and experience a greater level of happiness and purpose? Do you long for an activity you...

About Meditation

  Are you looking for a way to calm your body, sharpen your mind and experience a greater level of happiness and purpose? Do you long for an activity you...

Resistance Band Exercise Forward Arm Circles

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on the handles with palm grip. ...

Resistance Band Exercise Forward Arm Circles

  Resistance Band Exercise Forward Arm Circles Great rehabilitation exercise for shoulder recovery. Aims at strengthening the joint in all planes of motion.  1. Hold on the handles with palm grip. ...

Abs exercises don’t give you abs.

  “Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out their. Researchers...

Abs exercises don’t give you abs.

  “Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out their. Researchers...

How to run faster – Speed Increase Training

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and resistance band training are great ways that...

How to run faster – Speed Increase Training

Increase your speed and explosive power training. Get the right products and training for speed and power development on the pitch.  Power chute and resistance band training are great ways that...

Best way to exercise for fitness and health

Best way to exercise Changing from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and will move your blood faster and more...

Best way to exercise for fitness and health

Best way to exercise Changing from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and will move your blood faster and more...

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