If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE
Jumps play a significant role in many sport disciplines. During the point of flight, lack of ground contact means an individual cannot change the course of movement, but frequently has to perform complex tasks related to the sports contest (i.e., basketball throw, catch, volleyball block, jumping kick). Doing these tasks well hinges on one’s level ...READ MORE
Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold weather sports and keep yourself fit – while having a lot of fun in the process. Here are five sports that will make the cold ...READ MORE
The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move quicker than the person who is marking him can react. Frequently, it is the first two or three steps that will make the space needed ...READ MORE
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough ...READ MORE
Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for the fast-fitness user or ungraceful male, weight training is still struggling against public misperception of it with bodybuilding frames, so circuit training is marching in ...READ MORE
Are you looking to improve your speed? Would you like to know what equipment will help you do that so that you don’t waste your time or money on something that isn’t going to give you the results you want? Speed training involves engaging in short, rapid bursts of exercise that increase your speed ...READ MORE
Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same as it did the first day you tried it? If so, you may be missing out on some fitness promoting benefits that you can only receive by changing up your routine on ...READ MORE
Making your Own Isotonic Learning to make your own supplements has to be one of the best skills you can achieve. Knowing the true ingredients in what your eating or drinking in this day and age is essential. One of the easiest ways to save your hard earned money is to start making your our ...READ MORE
Increasing Running Speed – Kinetic Bands
Competitors who can travel faster than their opponents have a distinct advantage. For instance, a faster athlete may be able to get to a ball more speedily than a challenger or may even outpace a pursuer. And so, athletes in most sports place quite a bit of importance on speed. Speed is frequently quantified by using...
Have you heard about this new training method that is taking the world of professional athletes
by storm? Do you know what cryotherapy training is and why it’s supposed to be so beneficial to
the human body?
Cryotherapy training involves helping the body heal after intense physical exercise via dropping
its core temperature. That means that old days of heat pads are gone and finding ice baths of
What are fast twitch muscle fibres ? and why they are important for muscle increase.
Knowing as much as you can about your muscles and how they function will help you not only
when it comes to creating an effective exercise program, but it will also help you understand
the importance in following it. After all, the greater your knowledge in health and fitness, the
better you are at applying it;...