What is an Evasion Belt and How it works for Speed Reaction Fitness

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move quicker than the person who is marking him can react. Frequently, it is the first two or three steps that will make the space needed ...READ MORE

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Workouts – Are you Working Hard Enough?

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough ...READ MORE

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The Ideal Circuit Training Workout

Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for the fast-fitness user or ungraceful male, weight training is still struggling against public misperception of it with bodybuilding frames, so circuit training is marching in ...READ MORE

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The 3 Best Pieces of Equipment for Your Speed Training Routine

  Are you looking to improve your speed? Would you like to know what equipment will help you do that so that you don’t waste your time or money on something that isn’t going to give you the results you want? Speed training involves engaging in short, rapid bursts of exercise that increase your speed ...READ MORE

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3 of the Top Reasons You Should Change Your Fitness Routine Often

3 of the Top Reasons You Should Change Your Fitness Routine Often

Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same as it did the first day you tried it? If so, you may be missing out on some fitness promoting benefits that you can only receive by changing up your routine on ...READ MORE

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Increasing Running Speed – Kinetic Bands

 

Increasing Running Speed – Kinetic Bands

Kinetic Leg Bands Speed Increase

Kinetic Leg Bands Speed Increase

 

 

Competitors who can travel faster than their opponents have a distinct advantage. For instance, a faster athlete may be able to get to a ball more speedily than a challenger or may even outpace a pursuer. And so, athletes in most sports place quite a bit of importance on speed. Speed is frequently quantified by using...

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What is Cryotherapy Training?

 

Have you heard about this new training method that is taking the world of professional athletes
by storm? Do you know what cryotherapy training is and why it’s supposed to be so beneficial to
the human body?

Cryotherapy training involves helping the body heal after intense physical exercise via dropping
its core temperature. That means that old days of heat pads are gone and finding ice baths of
...

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What Are Fast Twitch Muscle Fibres?

What are fast twitch muscle fibres ? and why they are important for muscle increase.

Knowing as much as you can about your muscles and how they function will help you not only
when it comes to creating an effective exercise program, but it will also help you understand
the importance in following it. After all, the greater your knowledge in health and fitness, the
better you are at applying it;...

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