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If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE

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cardio exercise, Cardio Fitness, Featured, plyometrics, Questions, speed training -

Jumps play a significant role in many sport disciplines. During the point of flight, lack of ground contact means an individual cannot change the course of movement, but frequently has to perform complex tasks related to the sports contest (i.e., basketball throw, catch, volleyball block, jumping kick). Doing these tasks well hinges on one’s level ...READ MORE

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  Although most people consider winter a time of hibernation that is free from too much activity, it doesn’t have to be that way. You can still engage in cold weather sports and keep yourself fit – while having a lot of fun in the process. Here are five sports that will make the cold ...READ MORE

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Body Health, Featured, fitness equipment, fitness trainer, personal trainer exercises, Resistance band exercises, speed training, Workouts -

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move quicker than the person who is marking him can react. Frequently, it is the first two or three steps that will make the space needed ...READ MORE

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This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough ...READ MORE

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