Questions — supplement

Super joint workout ↠

Posted by Paul Harwood on

Read more →




















Exercise reps sets Guide


Squats 50 2 Stand up straight, maintain shoulders over feet, slowly arch back and press buttocks out behind make sure you keep control at all times. 


Side bends 50 2 Stand straight, knees soft (slightly bent) bring hands either side of body, bring one hand to armpit and move other to knee, repeat this by...