Questions — training

How do the top fitness trainers retain clients? ↠

Posted by Rene Harwood on

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If you are a personal trainer, it can be quite hard to retain your personality as a fitness coach. You might have a huge passion...

What are waist strips and what is its role in weight loss? ↠

Posted by Rene Harwood on

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The weight loss industry makes a lot of money every year on just selling equipment and advice to people who want to shed their weight...

How to test fitness ↠

Posted by Matt Tobin on

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Do you want to test how fit you are?

Then test yourself, using the 1 minute sit-up test.

The Purpose for this test is to measure the combination of strength and endurance of the abdominal muscles by counting the number of reps achieved in one minute.

This is one of the easiest test routines for trainers and teachers, a simple test of muscle endurance and an easy way to see the development of...