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bakery, Cooking at home, food, health, Healthy Recipes, Home Bakery, vegetarian, Workouts -

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs whole raw. 1/2 cup mushrooms – sliced Turn oven on 150c. Take pastry out and roll tart base, you can use a large ...READ MORE

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Body Health, diet, Featured, Fitness Health News, Nutrition, Questions, vegetarian, wellbeing -

    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as a lot of people suffer from gluten allergies or intolerances. In fact, according to the National Foundation for Celiac Awareness, approximately 1 in every 133 people has Celiac Disease, otherwise known as ...READ MORE

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Body Health, diet, Featured, food, life health, lifestyle, Nutrition, Questions, vegetarian -

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a variety of healthy fruits, vegetables and proteins, but that isn’t your only option when it comes to buying foods that are good for you. Here are some other places to find foods ...READ MORE

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diet, Featured, health, nutrition, vegetarian, Workouts -

  Minerals are inorganic elements that exist as solids, with the human body requiring them for a wide variety of metabolic functions. The minerals are, by all standards, on a par in importance to your body as are all the other nutrients. The human body requires phosphorous, calcium, magnesium, potassium, sodium, chlorine, sulphur, copper, iron, ...READ MORE

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Tofu is the number one protein fix for vegetarians. Tofu has more than 100% manganese content ideal for your recommend daily allowance. Tofu is rich food nutrient that’s contents contain all of the amino acids making tofu a complete amino acid food (HDV) as has to be at the top of the list for  vegetarian protein foods ideal ...READ MORE

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