Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs whole raw. 1/2 cup mushrooms – sliced Turn oven on 150c. Take pastry out and roll tart base, you can use a large ...READ MORE

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How Do You Know If You Are Allergic to Gluten?

    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as a lot of people suffer from gluten allergies or intolerances. In fact, according to the National Foundation for Celiac Awareness, approximately 1 in every 133 people has Celiac Disease, otherwise known as ...READ MORE

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How to Find Healthy Food

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a variety of healthy fruits, vegetables and proteins, but that isn’t your only option when it comes to buying foods that are good for you. Here are some other places to find foods ...READ MORE

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Minerals for health

Minerals are inorganic elements that exist as solids, with the human body requiring them for a wide variety of metabolic functions. The minerals are, by all standards, on a par in importance to your body as are all the other nutrients. The human body requires phosphorous, calcium, magnesium, potassium, sodium, chlorine, sulphur, copper, iron, ...READ MORE

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Why Tofu is important in a Vegetarians Diet

Tofu is the number one protein fix for vegetarians. Tofu has more than 100% manganese content ideal for your recommend daily allowance. Tofu is rich food nutrient that’s contents contain all of the amino acids making tofu a complete amino acid food (HDV) as has to be at the top of the list for  vegetarian protein foods ideal ...READ MORE

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Healthy fried vegetables with brown rice

Ingredients 2 Cups  brown grain rice 2 Garlic cloves – crushed and chopped 1 teaspoon fresh chopped ginger 1 Carrot – peeled and sliced 1 Red pepper – diced 1 Red onion – peeled and sliced 3 tbsp Lemon juice 4 tbsp Soy sauce 1 cup frozen peas 1 cup cooked chick peas (drained)  Method ...READ MORE

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Roast Vegetable Watercress Salad Simple

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum taste. When roasting vegetables I place them all on a baking tray then drizzle with olive oil and season well with salt and pepper. All you need to do is chop them ...READ MORE

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Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed herbs 10g Salt and pepper pinch of each 1 Red pepper chopped 2 Onions chopped 2 Spinach handfuls chopped 300 ml Milk 4 tbsp Flour ...READ MORE

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Chickpea Lentil Biryani Vegetarian Recipe

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person. Ingredients 1 Tin cooked chickpeas (drained) 1/2 cup red lentils 2 cloves garlic 1 knob ginger 20g Cumin 20g Gram masala 15g Turmeric 25g Ground ...READ MORE

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Healthy Autumn Vegetables Freshest and Best

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best vegetables to place on your lunch and dinner table. Here is a list of some of the top picks you’ll want to be sure to grab the next time you are at ...READ MORE

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How the Soup Diet Works

With cold winter months approaching, you’re likely naturally craving a piping hot bowl of soup. That makes the soup diet perfect for this time of year, right? To help you answer that question, here are the things you need to know before you turn in your plates and exchange them for a bowl. The Basics ...READ MORE

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