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  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual cycle. Although both women and men have this hormone, it is most definitely found in higher quantities in women, especially those that are capable of reproducing. Oestrogen supplements are ...READ MORE

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Being a woman who works just as hard in the gym or on the field (such as in sports) as you do on the job means that your body needs specific vitamins to be able to sustain your active lifestyle. What vitamins, you ask? These three, specifically: Vitamin B Complex – Not only do the ...READ MORE

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Method for Burning Calories and Increasing Fitness while Cycling   The genuine amount of training executed for fitness is based on age, competitive level, training past, time convenience, and cycling discipline. Some select professional cyclists spend in excess of thirty hours per week training and competing during the season. World titleholders in junior and masters ...READ MORE

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Vitamins Vitamins are organic elements (i.e., comprising carbon atoms) that cannot be manufactured by the body. They are necessary in very small amounts and perform precise metabolic functions. The following table provides an overview of the functions of individual vitamins. Vitamins Function Vitamin A Encourages growth and repair of body tissues, bone construction, and healthy ...READ MORE

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The risingsentience of the dealings between nutrition and physical activity sparks interest in the roles that micronutrients (a vitamin, mineral, or other element that is indispensable, even in very small amounts, for growth or metabolism) play in the attainment of health. The nutrient content of vitamins and minerals is inconsequential (micrograms to milligrams) when compared ...READ MORE

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