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  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula." - Richard Simmons     "You live longer once you realize that any time spent being unhappy is wasted."- Ruth E Renkl

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Carrot, ginger  & cumin soup-  Vitamin C, antioxidants, beta carotene and low n fat

Healthy and fresh with flavors this soup, is great to impress family and friends at dinner parties or evening meals.

Easy recipe to follow, in under thirty minutes you can enjoy a great tasting soup, recipe followed gives 8-10 servings.


  • 1 kg carrots peeled & chopped
  • 1 cup orange juice
  • 3 large onions...

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