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Body Health, Cardio Fitness, Featured, food, Health, life health, lifestyle, Muscle, Nutrition, weightloss, Wellbeing, Workout -

  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.   Why Magnesium Flakes?   The skin is the body’s largest organ, and as such, has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. It is also a visible sign of the health of the body as a whole. So putting...

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Body Health, Featured, health, lifestyle, Nutrition, weightloss -

Supermarket and health food stores have shelves upon shelves full of diet pills and fat loss aids, so how do you know which ones are good for you and which ones are scams? After all, they can be rather costly so you want to make sure you get what you pay for, right? Whether ...READ MORE

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Body Health, diet, Featured, Fitness Health News, food, health, lifestyle, Nutrition, weightloss -

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat banishing option is the one for you? What It Is The Fast Diet involves eating normally (which means healthfully, of course) most of the time, ...READ MORE

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Body Health, diet, Featured, life health, Nutrition, weightloss -

Losing weight is definitely a process, and one that usually goes much slower than you’d like. Even if you set the recommended goal of 1-2 pounds per week, most often the results you see are more along the lines of half a pound – or less. Although you shouldn’t resort to fad diets or other extreme ...READ MORE

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Cardio Fitness, exercises, Featured, Fitness Health News, fitness trainer, Quick comments, weightloss, wellbeing, Workouts -

  Exercise seems to hold the same venom as a four letter word, making weight loss a bit of a struggle for a lot of people who’d rather not work up a sweat (maybe this is you?). So, the question always comes up as to whether you actually need to exercise to lose weight. Here ...READ MORE

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