Cycling Increase Fitness and Economical Health

Quite a number of countries have recently taken to the roads and are swapping expensive cars for economical road bikes as a preferred use for daily transportation. In the last few years cyclists on the road have rocketed in numbers. As the prices for petrol  increase cars are becoming a costly luxury, extra charges for fuel, road tax and expensive maintenance provide us with financial headaches. ...

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Rice Noodle Broth Fitness Health Food

  •  50g Rice noodles
  • 1 clove garlic crushed
  • 1 fresh ginger grated
  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 handful of peanuts
  • 1 carrot 1/2 grated 
  • 1/2 onion sliced
  • 1 handful fresh washed bean sprouts
  • 1 fresh Seeded  chili
  • 1 tsp sugar


  • Place a large sauce pan with 2 litres of water on high heat. When water starts boiling add the vegetable stock powder or...

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Sushi Maintain Good Health and Help Weight loss

The amazing combination  of healthy rice with raw foods like vegetables, fish or meat can deliver the finest nutrients faster to our digestive system. Recent studies have found that  nori (Japanese seaweed paper) is amazing food source for weight loss.


  • Nori paper, is made of shredded seaweed it holds about 1/3 protein and 1/3 dietary fibre.
  • Also Nori contains high levels of the Vitamin A,...

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Run and Burn Fat


When running you should always aim to change surface and intensity regularly. By increasing your gradient with uphill running you can achieve so many health benefits;

  • Stronger bone density
  • Higher energy levels
  • Burn more calories
  • Increasing Stamina

Hill running will develop the leg muscles faster, making more muscle so you can effectively burn more calories whilst running. Running uphill has...

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Cardiovascular Fitness and Health

Cardiovascular fitness

Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) the ability to take in, transport and utilize oxygen.

Cardiovascular fitness is defined as activity of rhythmic nature that works large muscle groups continuous under low or moderate tension over a long period of time. Maintaining and increasing cardiovascular fitness is important for everybody, mainly because of...

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How to Regulate Your Glucose With GI Index Diet


GI Index diet .jpg

Glycemic Index Diet

Nowadays, diseases are tremendously fast spreading. Most of them are due to viruses and
bacterias that are usually transmittable and communicable. In order to prevent the spread of these
diseases, one must have a strong immune system and a healthy body.

“You are what you eat”, is the most common statement that we could hear, because the
greatest factor that affects our health...

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Fitness Tips for Maintaining Your Body

Tips in Maintaining Fit and Fabulous


Fitness has always been a highlight mostly among women. Getting fit and looking fabulous
are some things that must be maintained for many. Not only women look up to getting sexy and fit
as something to be considered always, but there are also quite a number of men who are conscious
and often aspire to attain an eye-catching and breathtaking masculinity. It...

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Carrot and Coriander Easy Soup Recipe

Carrot and Coriander Soup


  • 4 Large carrots peeled & chopped
  • 2  Onions peeled and diced
  • pinch salt and pepper
  • 1 1/2 litres stock ( chicken or vegetable)
  • Handful Fresh Coriander
  1. Boil water, then add stock (cubes or powder)  to boiling water and whisk until all stock is dissolved
  2. Place all prepared carrots and onions into boiling stock and leave on the heat for 20 minutes...

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Best Way For Health

Lower your cholesterol

Lower your cholesterol by eating avocados. The avocado contains good nutrients which can improve health; Avocados contain oleic acid, oleic acids are natural acids that help lower cholesterol. It does this because it raises the levels of HDLs (high-density lipoproteins) while reducing LDLs (low-density lipoproteins)  also know as bad cholesterol.

Not too sweet sugar


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Carrot and Beetroot Soup

Healthy Soup Recipe Beetroot

Beetroot is a great source of folic acid which can help boost your mood and increases your mental power.

Beetroot is rich in betaine which helps the breakdown of excess hormones like oestrogen. Which helps prevent man boobs (moobs). Studies have shown that beetroot can help the liver and protect the liver against disease.

Also have been shown to help lower blood pressure and improve...

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Best Gym Machine For Fat Burning


If you want to burn more calories then the treadmill is the machine for you. A recent test carried out at Dublin University researchers studied the burn ratio with gym cardio vascular machines. This test result showed that running on the treadmill was the best way to burn fat efficiently.

Using the gym machines the test measured which machine burn’t the most calories in the shortest time.


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Gym For Fitness, Why?


Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people answer “Gym” but why? If you are targeting weight loss what machines would you use in the gym? Cycling machines, Treadmills, Rowing machines, all these machines are built around natural sports,’ So, why do you need to join a gym!’

Sports and activities that we can exercise...

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