How Aerobic Fitness Works

Aerobic fitness

Aerobic exercises aim to increase your heart rate whilst working your body muscles at the same time. This form of exercise help and strengthens internal organs like the heart and lungs otherwise know as the cardiovascular system.

Being fit aerobically means that you can work for longer hours without a break, having more stamina and a quicker recovery.

For aerobic training...

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Healthy Soba Noodle Recipe

Soba noodles – Origin Japan –

These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.

Soba noodles can be tricky when cooking and often can easily be overcooked. To make sure you don’t overcook the noodles  make sure that you run throughly with cold water and start the cooling process straight away.


  • 2 packet Soba noodles
  • 1 clove...

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Running Training Plan 5km

Running Training Plan 5km

Week 1

3 Running sessions per week, make sure you give yourself a day rest in between every session.

1 Session strength training means upper body workout with weights, resistance bands or body weight exercises like press ups and pull ups. Please look at the video below for strength workout ideas.

  1. 20 mins 1 min walk/1 min run
  2. 20 mins 1 min walk/1 min run
  3. Strength workout
  4. 3.5km walk
Week 2


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Healthy Pea Soup Recipe

This recipe is vegetarian soup ideal for serving 4


  • 1 Frozen peas 300g
  • 1 Cucumber – diced
  • 1 Gherkin – diced
  • 500ml Vegetable stock
  • 100ml Milk semi- skimmed
  • salt & pepper – pinch of each
  •  4 Capers
  • 1 Onion – diced


  1. Place veg stock in a pan and bring to the boil, then add all the vegetables (not capers or cucumber), Cook on full heat for 15 minutes
  2. Add salt, pepper and milk cook...

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Pad thai noodle salad teriyaki recipe


rice noodle salad teriyaki

Vegetable pad thai  noodle salad with peanut teriyaki

Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and easy to cook. Just cooked them in boilimg water for 2-3 minutes then transfer to cold water and start the cooling process straight away.


  • 1 packet rice noodles
  • 1 clove garlic crushed
  • 1 fresh ginger grated
  • 3 tbsp teriyaki sauce
  • 1 tbsp...

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How Cardio Fitness Works


Cardio Fitness is a mixture of stamina and endurance exercise combined : Aerobic fitness and cardio respiratory fitness ( Heart & Lungs)

Increasing cardio fitness will improve your ability to intake oxygen more efficiently transporting and utilizing around the body.

Cardio fitness is defined as activity that is rhythmic in nature and focuses on working the large muscle groups under low or...

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Questions ; Why I am losing so much weight

    It is nice to know that all is going well for you!! Since you are the expert in fitness I would like to take a liberty and ask you a question! I am going to the gym three to four times a week, but my problem is that I am loosing to much weight!! I don’t want to stop the gym as it is a good way for me to distress and switch off. But my friends are saying that I’ve started to ,,disappear,, and that...

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Abs exercises don’t give you abs.


“Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question.

Unfortunately the answer looks bleak for all the ab exercisers out their. Researchers at Southern Illinois University found that exercising with only ab exercises won’t give you abs.

The research made people perform 14 set of different ab exercises 5 days a week. The research took a duration of 6 weeks,...

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Increase your brain power with water


What are electrolytes and how they affect us

In a recent study taken at a University new knowledge was discovered from the benefits of drinking water.  Scientists found that students who drank water during exams scored on average five percent higher than their dehydrated student friends.

The main reason for this improvement is that water helps us with the transport of our body oxygen and energy supplies. Increasing the ability and...

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Healthy Recipe Stir Fried Vegetables and Rice

Easy protein rice stir fry meal

  • 200g Jasmine rice cooked
  • 2 Garlic cloves – crushed and chopped
  • 1 Chili – seeded and diced
  • 3 Free range eggs-
  • 1 Carrot – peeled and diced
  • ! Red pepper – diced
  • 1 Onion – peeled and diced
  • 3 tbsp Rice vinger
  • 4 tbsp Soy sauce
  1. Using a large frying pan or a wok is the  ideal way to cook your stir fried rice and vegetables.
  2. Add a little vegetable oil and sesame oil , 1/4 cup...

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Vegan Asian Salad Recipe Gluten Free


Vegan beansprout gluten free recipe

Vegetables when eaten raw are awesome for total body cleansing food. Fresh raw vegetables can help by cleaning the internal organs, stomach and upper bowel’s.


Eat more raw vegetables and reduce the risk from colon cancer.

Beans and raw cabbage can help boost immune system and reduce stomach ulcers.

Eating more chili kills harmful bacteria and can help your blood circulation.


Asian salad...

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The fastest way to burn calories in the gym.


Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time.

Recently Dublin University researchers completed a detailed result on burning ratio with cardiovascular machines, here are the results they discovered;

Burning 200 calories on the cardio machines would take;

  • 14 minutes – Treadmill
  • 16...

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