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  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.   Why Magnesium Flakes?   The skin is the body’s largest organ, and as such, has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. It is also a visible sign of the health of the body as a whole. So putting...

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  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula." - Richard Simmons     "You live longer once you realize that any time spent being unhappy is wasted."- Ruth E Renkl

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Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when your energy is lagging and you have a hard time just putting one foot in front of the other. So, if you feel a little (or a lot) down in the dumps, ...READ MORE

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  Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day long. As great as this is, it can wreak havoc on your exercise routine. But one of the best things you can do is incorporate your baby into your exercise sessions not ...READ MORE

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  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight or flight” type of response, your blood pressure stays elevated, your muscles remain tense, and you have a higher risk of stress-related diseases that can ultimately mean life or an all too ...READ MORE

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