Questions — Wellbeing

Want to get in shape ? Remember you are what you eat ! ↠

Posted by Rene Harwood on

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Looking for the perfect body ? well before thinking about starting with HIIT, think about the kinds of foods that you eat. In case you haven’t...

Why Magnesium Flakes are so good ↠

Posted by leight John on

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  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a...

Best Quotes About Life ↠

Posted by Sara Davies on

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  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And...

5 Helpful Tips for Dealing with Depression ↠

Posted by Matt Tobin on

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Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when your energy is lagging and you have a hard time just putting one foot in front of the other. So, if you feel a little (or a lot) down in the dumps, ...READ MORE

Exercises You Can Do With Your Baby ↠

Posted by Rene on

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  Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day long. As great as this is, it can wreak havoc on your exercise routine. But one of the best things you can do is incorporate your baby into your exercise sessions not ...READ MORE