What is Zinc

What is Zinc

What is Zinc ?


Have you been feeling like less of a man or women lately? This could be caused by a zinc deficiency in your body.

Zinc is an essential mineral that is a component of more than 300 enzymes needed to maintain fertility in adults. Aside from some rare diseases, there’s one main reason zinc deficiency could be harming your fertility. Basically you might just not be getting enough zinc...

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Knowing your calorie & protein intake

Knowing your Carb and protein intake

Counting and calculating your calorie, protein, carbohydrate and fat in a weight loss & weight gain program is essential.

Knowing the different  intakes are important in any training program weather a sport athlete or house wife getting the information right will mean correct and quicker gains.

Knowing how to calculate carbohydrates

Carbs are calculated by, x your body weight by 5-7 g

Example. I...

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