SORRY DUE TO COVID-19 WE ARE UNABLE TO ACCEPT ANY NEW ORDERS AT THIS TIME



Questions — Workout

Why Magnesium Flakes are so good ↠

Posted by leight John on

Read more →

  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a...

Core Fitness Training ↠

Posted by Rene on

Read more →

If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with confidence, then you’re going to have to participate in core fitness training. Although most people think of their core as just their abdominals, the truth is that your core includes your lower ...READ MORE

Benefits of a Swiss Fitness Birthing Ball ↠

Posted by Rene on

Read more →

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers you a number of benefits before, during, and after the birth of your precious bundle of joy, and here are just a few of them: ...READ MORE

Special Populations – Fitness Women ↠

Posted by Rene on

Read more →

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human population. With very, very few exemptions, they are trained in exactly the same way as men of the equivalent age and training level. By virtue ...READ MORE

How to Deal With Swelling Fitness Injury ↠

Posted by Rene on

Read more →

Swelling can be caused by a number of issues. If you’ve strained or sprained yourself, for instance, you’ll likely see the affected area grow in size, or if you’ve had some sort of accident (such as a slip and fall or auto accident) then you may find that the area is puffy and sore. Here ...READ MORE