Questions — workout plan
Posted by Rene Harwood on
After any workout, whether swimming, running or weight lifting, try the following with quieten mind technique will help relax the body. Re connect with the correct atmosphere and place body and soul together.
Follow these pointers;
- Lie down with legs out straight and hands by sides
- close your eyes and gently place the tip of your tongue on the roof of your mouth.
- For a couple of minutes...