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  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula." - Richard Simmons     "You live longer once you realize that any time spent being unhappy is wasted."- Ruth E Renkl

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    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on your face when you’re trying to make healthy changes such as eating better, getting enough exercise, reducing your stress levels, and more. The struggles you face can seem harder than you can ...READ MORE

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When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but also so that you don’t risk injuring yourself, sidelining all of the good intentions you have in regard to your health. With that thought in mind, here are the three most important ...READ MORE

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Many health experts believe that your BMI, or Body Mass Index, is a more efficient way to determine your health than merely using a scale. It takes into consideration your height and weight and is used to calculate a certain score – one that tells you whether or not you are carrying too much ...READ MORE

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  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into a more active lifestyle. Moreover, it measures physical activity with what is called the Nike Fuel virtual metric. Essentially, this is Nike’s own system of ...READ MORE

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