5 Benefits of Fitness Workout’s At Home

  Are you under the impression that the only way you can get in a good workout is to join a gym? Have you set aside your goal of losing weight and/or getting in shape until you can afford a membership? If so, you aren’t alone. Thanks to the feverish marketing of local gyms and ...READ MORE

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Tabata Fitness Training – What Is It and Is It For You?

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

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Should I Work Out Every Day?

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark as to how to structure your fitness routine so that it is most beneficial to your health and wellness. In an attempt to put your question to rest, let’s address it by ...READ MORE

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Best Pills for Building Muscle

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are in luck. There are several different pills you can take that will allow you to reach your fitness goal at break neck speed, giving you the physique that you long for – ...READ MORE

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How to Complete Your First Triathlon

  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event is a great way to have fun with fitness. However, since this is your first time going through the three-activity course, there are some things you’re going to want to keep in ...READ MORE

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Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs whole raw. 1/2 cup mushrooms – sliced Turn oven on 150c. Take pastry out and roll tart base, you can use a large ...READ MORE

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3 Quick Yet Effective Anxiety Reduction Exercises

  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight or flight” type of response, your blood pressure stays elevated, your muscles remain tense, and you have a higher risk of stress-related diseases that can ultimately mean life or an all too ...READ MORE

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How to Save Money with Personal Training

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE

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Core Fitness Training

If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with confidence, then you’re going to have to participate in core fitness training. Although most people think of their core as just their abdominals, the truth is that your core includes your lower ...READ MORE

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Useful Exercise for the Deadlift Part #2

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition to these, several assistance exercises can support certain features of these exercises. Previously, one of the partial movements for the deadlift was discussed, i.e., the halting deadlift. In this segment, the other ...READ MORE

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Massage Natural Means of Recovery

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing healthy habits such as those of bedtime habits for getting sleep and matters of hygiene such as taking a shower after each workout, all kinds of speeding up recovery are particular to ...READ MORE

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