Questions — yoga

Breathing Patterns during Exercise ↠

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Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the peak blood pressure during the repetition and thus reduce the possibility of cerebrovascular accidents occurring during exercise. Such counsel exposes a misunderstanding of the mechanisms ...READ MORE

How to Improve Your Posture ↠

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Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer from fewer back pains, headaches, and other related issues; plus, an aligned spine allows your brain to accurately send and receive the appropriate signals to the rest of your body via your ...READ MORE

Improving Blood Flow Circulation ↠

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Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of resistance to blood flow is chiefly a function of the span of the systemic blood vessels. The resistance of the whole systemic circulation is termed ...READ MORE

What is Doga ? ↠

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  If you consider your dog’s health as important as your own, then you are in luck. There is a new fitness craze sweeping across the globe and it has some great benefits for both you and your furry little (or big) four legged friend. It is called doga and, just as the name implies, ...READ MORE

Importance of Stretching ↠

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  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing joints to move easily through a full normal range of motion, and it may also deliver increased resistance to muscle damage. Improving flexibility is a major component of any training programme because ...READ MORE