Questions

Extra calories are important when physical trai...

How important is calorie intake when physical training? Very important ! Increase intake of calories when starting a new training program, you need more energy. Depending on the type of...

Extra calories are important when physical trai...

How important is calorie intake when physical training? Very important ! Increase intake of calories when starting a new training program, you need more energy. Depending on the type of...

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it: Lie on your back, with your knees bent at...

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it: Lie on your back, with your knees bent at...

Time saving workouts

What are the two most common reasons for people not exercising ? 1. Not enough time 2. No motivation Most of the time if we think about exercise we think...

Time saving workouts

What are the two most common reasons for people not exercising ? 1. Not enough time 2. No motivation Most of the time if we think about exercise we think...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

Training with resistance bands

Resistance band training Need to cut the cost on expensive gym memberships ? Resistance bands have been in the fitness industry for quite a few years, but have recently made...

Resistance in the park

  Resistance in the park Summer is coming, its time to get outside and enjoy the change in weather! resistance training is the fastest and most enjoyable way to fitness....

Resistance in the park

  Resistance in the park Summer is coming, its time to get outside and enjoy the change in weather! resistance training is the fastest and most enjoyable way to fitness....

Gym in a bag

  Target; Weight loss, muscular gain, strengthen muscles & joints, Benefits; Weight loss and toning the body, increase mobility, balance, speed & increase energy levels with an added confidence builder....

Gym in a bag

  Target; Weight loss, muscular gain, strengthen muscles & joints, Benefits; Weight loss and toning the body, increase mobility, balance, speed & increase energy levels with an added confidence builder....

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