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quick easy recipes — diet

Poaching Eggs for Breakfast ↠

Posted by Rene Harwood on

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  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar....

Healthy Simple Dessert Options ↠

Posted by Rene on

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  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass dessert to...

Best Foods to Help You Stay Healthy Over the Holidays ↠

Posted by Matt Tobin on

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Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday party without...

5 minute Gazpacho Soup ↠

Posted by Rene Harwood on

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5 minute Gazpacho soup 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 carrot peeled and grated 1 roasted pepper peeled 1 roasted...