quick easy recipes

Herb Potato Cakes

This is a vegetarian recipe, also can be made for vegans just follow this recipe without adding cheese,  like wise for gluten free recipe don’t add breadcrumbs . The recipe...

Herb Potato Cakes

This is a vegetarian recipe, also can be made for vegans just follow this recipe without adding cheese,  like wise for gluten free recipe don’t add breadcrumbs . The recipe...

Best Foods to Help You Stay Healthy Over the Ho...

Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday party without having the temptation to stray...

Best Foods to Help You Stay Healthy Over the Ho...

Holidays are notorious for their abundance of foods that are high in fat and calories. In fact, you can’t go to any holiday party without having the temptation to stray...

Thai Red Curry Recipe

  Ingredients 2 tbsp Oil 2 tbsp Thai red curry paste 1 can coconut cream 2 garlic chopped 2 tbsp honey 1 onions -sliced 1 carrot – sliced 1 courgette...

Thai Red Curry Recipe

  Ingredients 2 tbsp Oil 2 tbsp Thai red curry paste 1 can coconut cream 2 garlic chopped 2 tbsp honey 1 onions -sliced 1 carrot – sliced 1 courgette...

German Meatball Vegetable Broth Recipe

    Ingredients 3 large Potatoes –  diced and peeled 1 Litre – Beef stock 2 large carrots –  peeled and diced small 2 onions  - peeled and diced 1/2...

German Meatball Vegetable Broth Recipe

    Ingredients 3 large Potatoes –  diced and peeled 1 Litre – Beef stock 2 large carrots –  peeled and diced small 2 onions  - peeled and diced 1/2...

Mixed Leaf Salad

  Mixed salad - Rocket , mixed leaf, beetroot, cucumber & cherry tomato 4 sliced cherry tomatoes Handful Celery leaves chopped Half a cucumber sliced 1 Raw beetroot sliced Handful...

Mixed Leaf Salad

  Mixed salad - Rocket , mixed leaf, beetroot, cucumber & cherry tomato 4 sliced cherry tomatoes Handful Celery leaves chopped Half a cucumber sliced 1 Raw beetroot sliced Handful...

What can I do with old carrots? soup recipe

Have some old carrots you need to use up? try this easy soup recipe ! Carrot, ginger  & cumin soup Ingredients 500 g carrots peeled & chopped 2 large onions...

What can I do with old carrots? soup recipe

Have some old carrots you need to use up? try this easy soup recipe ! Carrot, ginger  & cumin soup Ingredients 500 g carrots peeled & chopped 2 large onions...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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