quick easy recipes

Waldorf Salad Recipe - Fitness Health

Waldorf Salad Recipe

The recipe below is ideal serving for 2 people  1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced  10 Walnuts chopped  1 tablespoon Lemon juice ...

Waldorf Salad Recipe

The recipe below is ideal serving for 2 people  1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced  10 Walnuts chopped  1 tablespoon Lemon juice ...

Spicy Carrot and Ginger Soup - Fitness Health

Spicy Carrot and Ginger Soup

Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recipe to follow, in under thirty...

Spicy Carrot and Ginger Soup

Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recipe to follow, in under thirty...

Poaching Eggs for Breakfast

  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar. The place on cooker, (full...

Poaching Eggs for Breakfast

  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar. The place on cooker, (full...

Carrot and coconut salad with yoghurt dressing

  Ingredients  2 large grated carrot's 1/4 cup of shredded coconut 1 tbsp of lemon juice  1 tbsp olive oil pinch of salt   Dressing 1/2 cup yoghurt  1 handful...

Carrot and coconut salad with yoghurt dressing

  Ingredients  2 large grated carrot's 1/4 cup of shredded coconut 1 tbsp of lemon juice  1 tbsp olive oil pinch of salt   Dressing 1/2 cup yoghurt  1 handful...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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