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quick easy recipes — Super Smoothies

Breakfast smoothie blueberry, banana and lime ↠

Posted by Paul Harwood on

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1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)

Summer fitness protein smoothie ↠

Posted by Paul Harwood on

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Summer smoothie recipes

 

Recipe makes 2- 3 servings.

Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein.

  • 1  Banana , 78kcal
  • 5  Ripe strawberries, 70kcal
  • 1  Cup Ice
  • 1 Tea spoon honey, 50 Kcal
  • 200 grams  yoghurt’s  plain 78kcal
  • 1/2 Melon, 75kcal
  • 1  Peaches , 61kcal
  • 2 Table spoons almonds – 8 grams protein 90 kcal

Total calories – 509 kcals (when serving 2 people 254...