Waldorf Salad Recipe

Waldorf Salad Recipe

The recipe below is ideal serving for 2 people  1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced  10 Walnuts ch...

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Spicy Carrot and Ginger Soup

Spicy Carrot and Ginger Soup

Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recip...

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Basic Whey Protein Pancakes Recipe

The recipe followed will make between 6-8 Pancakes  2 Free range eggs  1 cup of Organic milk  1/2 cup of Strong flour  1/2 cup Diet Protein Powder...

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Poaching Eggs for Breakfast

  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar. The place on cooker,...

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