Waldorf Salad Recipe

Waldorf Salad Recipe

The recipe below is ideal serving for 2 people  1 Celery chopped 1 Apple cored and sliced 1 handful Grapes washed and sliced  10 Walnuts ch...

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Spicy Carrot and Ginger Soup

Spicy Carrot and Ginger Soup

Healthy and fresh with flavours this soup recipe is packed with Vitamin C, antioxidants, beta carotene and helps by being low in fat. Easy recip...

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Basic Whey Protein Pancakes Recipe

The recipe followed will make between 6-8 Pancakes  2 Free range eggs  1 cup of Organic milk  1/2 cup of Strong flour  1/2 cup Diet Protein Powder...

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Summer fitness protein smoothie

 

Summer smoothie recipes

 

Recipe makes 2- 3 servings.

Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein.

  • 1  Banana , 78kcal
  • 5  Ripe strawberries, 70kcal
  • 1  Cup Ice
  • 1 Tea spoon honey, 50 Kcal
  • 200 grams  yoghurt’s  plain 78kcal
  • 1/2 Melon, 75kcal
  • 1  Peaches , 61kcal
  • 2 Table spoons almonds – 8 grams protein 90 kcal

Total calories – 509 kcals (when serving 2 people 254...

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