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Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes around 40 minutes in total to complete. Most important tip is to lightly work the dough to keep the air in the mix to help the scones raise.  Ingredients  450 g Plain flour 3 tsp baking powder 150g grated cheese 75g butter grated / or small cubed  pinch cayenne pepper / or paprika  pinch salt pinch pepper 175 ml Cream / Milk  Method  Pre heat oven gas mark 8 / 220 degrees  Mix dry ingredients together until...

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    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red onion - thinly sliced1 handful fresh mint - chopped1 handful coriander - chopped 1/2 cucumber- sliced 2 tablespoons chopped roasted peanuts1 fresh lime juiced 2 tablespoons fish sauce 2 teaspoons brown sugar  1. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from pan and leave to rest for 7 minutes. Once steak has rested cut into...

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  High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients  Turkey mince 300g  Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g   Fava beans cooked 1 Tin 300g Chilli powder 1 tsp  Onion 1 diced fine 1 cup grated cheese  1/2 cup Greek yoghurt low fat  2 wholemeal tortilla  Salt and pepper pinch Sugar pinch 100g Mixed leaf salad  Method Place a little oil in a large frying pan add onions, chilli powder and garlic. Fry for a 2 minutes on medium heat, then add Turkey mince and cook for a further 5 minutes, keep moving in the...

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30 Minute Meals, body, Body Health, cooking, cooking at home, Featured, Fibre, Health, healthy, Kids health, life health, lifestyle, Lose Weight, loss weight, Nutrition, recipe, supplement, vegan, vegetables, vegetarian, vitamin, Vitamins, weight loss, weightloss, Wellbeing -

  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they contain. So, if you’ve got one or two (or ten) lying around just waiting to be used, here are the three amazingly delicious recipes you’re going to want to try: Courgetti Bolognese Swap out your pasta for courgette (also referred to as “courgetti” when it is replacing this starchy food) and you’ll get the pasta-eating experience without all of the carbs and fatigue that often come with this type of...

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30 Minute Meals, Body Health, diet, Featured, food, foods, Health, kids, Kids health, life health, lifestyle, protein, recipe, recipes, Session, summer cooking, Supplements, Wellbeing -

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch salt & pepper) 1 Pre cooked sausage sliced Hand a handful frozen peas  Method Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together Lightly fry until soft, cook the vegetables for about 2-3 minutes Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill...

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