Recipes — 30 Minute Meals

How to make and bake Cheese Scones ↠

Posted by Rene Harwood on

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Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes...

Asian beef and rice noodle lettuce roll ups recipe ↠

Posted by Rene Harwood on

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    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10...

High Protein Turkey Mince, Chilli and Fava Bean wrap ↠

Posted by Rene Harwood on

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  High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients  Turkey mince 300g  Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g   Fava...

Best 3 Courgette Recipes ↠

Posted by Rene Harwood on

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  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of...

 Sausage & Vegetable Omelette Muscle Meals ↠

Posted by Rene Harwood on

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This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs...