Recipes
Garlic pasta & pesto pastrami
Simple Garlic pasta & pesto pastrami recipe serves 2 persons Ingredients 1/2 packet spaghetti 4 Pastrami slices , sliced 1 lemon juiced 1 tsp cumin 1/2 chopped tomatoes 1...
Garlic pasta & pesto pastrami
Simple Garlic pasta & pesto pastrami recipe serves 2 persons Ingredients 1/2 packet spaghetti 4 Pastrami slices , sliced 1 lemon juiced 1 tsp cumin 1/2 chopped tomatoes 1...
French Onion Soup Recipe
Recipe serves 4 people 80 grams Butter 1kg Onion- sliced 3 each garlic cloves 60 grams flour 3litre beef stock 300ml white wine 2 bay leaf 1 sprig thyme 30grams...
French Onion Soup Recipe
Recipe serves 4 people 80 grams Butter 1kg Onion- sliced 3 each garlic cloves 60 grams flour 3litre beef stock 300ml white wine 2 bay leaf 1 sprig thyme 30grams...
homemade pesto
50g pine nuts, 20g cashew nuts , 20g basil, 20g parmesan, 20g parsley 200ml ½ olive oil or mixed normal vegetable oil with olive oil ...
homemade pesto
50g pine nuts, 20g cashew nuts , 20g basil, 20g parmesan, 20g parsley 200ml ½ olive oil or mixed normal vegetable oil with olive oil ...
Gazpacho Mediterranean Soup
Gazpacho (Mediterranean Soup) Origin Spain, which ever climate you are in gazpacho is great, it can be eaten hot or cold. Tomatoes are great source of vitamin, carrot and capsicums...
Gazpacho Mediterranean Soup
Gazpacho (Mediterranean Soup) Origin Spain, which ever climate you are in gazpacho is great, it can be eaten hot or cold. Tomatoes are great source of vitamin, carrot and capsicums...
Latest Fitness Topics
View all-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
-
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
-
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
-
10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
10 Home Gym Equipment Essentials: Create Your P...
Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....
