Recipes

Stir Fried Greens

Stir Fried Greens

Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...

Stir Fried Greens

Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Asian cabbage salad recipe

Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten raw it's an awesome body cleansing food source,...

Asian cabbage salad recipe

Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten raw it's an awesome body cleansing food source,...

Thai Chicken soba noodle salad

Thai chicken Soba noodle salad - followed  recipe is ideal for 2 people Ingredients 1 packet soba noodle 1 Chicken breast 1 clove garlic crushed 1 fresh ginger grated 2...

Thai Chicken soba noodle salad

Thai chicken Soba noodle salad - followed  recipe is ideal for 2 people Ingredients 1 packet soba noodle 1 Chicken breast 1 clove garlic crushed 1 fresh ginger grated 2...

Homemade teriyaki sauce

This sauce is simple and great for teriyaki dressings, marinades or sauces Just follow the easy steps to make your own teriyaki sauce with the ingredients at home. Ingredients 100ml...

Homemade teriyaki sauce

This sauce is simple and great for teriyaki dressings, marinades or sauces Just follow the easy steps to make your own teriyaki sauce with the ingredients at home. Ingredients 100ml...

Thai Green Curry Paste Recipe

Blend these together lemon grass 1 stalk (or lime juice) 1/2 Tbsp ground coriander 1 tsp cumin 1 tsp shrimp paste 1 tsp sugar 2 green chillies 3 garlic cloves...

Thai Green Curry Paste Recipe

Blend these together lemon grass 1 stalk (or lime juice) 1/2 Tbsp ground coriander 1 tsp cumin 1 tsp shrimp paste 1 tsp sugar 2 green chillies 3 garlic cloves...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

  • 10 Home Gym Equipment Essentials: Create Your Perfect Fitness Home

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

    10 Home Gym Equipment Essentials: Create Your P...

    Over the past few years, with busy schedules and limited access to traditional gyms, more people are turning to home gyms as a convenient and cost-effective way to stay fit....

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