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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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30 Minute Meals, asian, Asian recipe, cooking, cooking at home, food, foods, fuels, gluten free, Health, healthy recipe, Healthy Recipes, how to, lifestyle, loss weight, minerals, protein, recipe, recipes, summer cooking, vegetables, weight loss, weightloss -

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red onion - thinly sliced1 handful fresh mint - chopped1 handful coriander - chopped 1/2 cucumber- sliced 2 tablespoons chopped roasted peanuts1 fresh lime juiced 2 tablespoons fish sauce 2 teaspoons brown sugar  1. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from pan and leave to rest for 7 minutes. Once steak has rested cut into...

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Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten raw it's an awesome body cleansing food source, it helps by cleaning the internal organs like stomach and upper bowel's. Cabbage is known as the killer of colon cancer and simulates the immune system, helps with stomach ulcers , kills harmful bacteria and can help your blood circulation. This recipe of Asian cabbage salad it's so cheap and easy to prepare, all you need ingredients 1/2 white cabbage sliced 1/4 cup sesame oil 1 tbsp honey 4 tbsp...

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  Thai chicken Soba noodle salad - followed  recipe is ideal for 2 people Ingredients 1 packet soba noodle 1 Chicken breast 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tsp fish sauce 1 tbsp lemon juice 1 handful fresh coriander 1 handful of peanuts 1 carrot 1/2 grated & 1/2 sliced 1/2 onion sliced 1 hand full bean sprouts fresh washed 1 fresh seeded  chili 1 tsp sugar 2 tsp thai sweet chili sauce Method Cook soba noodles in boiling water for 4 minutes until soft, remove and wash through...

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This sauce is simple and great for teriyaki dressings,marinades or sauces

Just follow the easy steps to make your own teriyaki sauce with the ingredients at home.

Ingredients

  • 100ml Soy sauce
  • 30 ml lemon juice
  • 1 1/2 tbsp  Sugar or honey
  • 1 tbsp sesame oil or vegetable oil

Steps

  1. Mix together on medium heat in saucepan
  2. bring to the boil then simmer for a minute
  3. remove from heat and place into a...

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