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Ingredients  200g  Purple broccoli chopped in half  2 Pok choi stalk removed  2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon rice wine vinegar   Method   Heat the oil in your wok until hot. Turn the heat to down to medium then add the garlic cloves to the oil and fry until the cloves are golden brown. Add the broccoli making sure that you stir so that each stalk is evenly coated in the oil. Add vegetable stock, vinegar and soy sauce and immediately cover. Then steam the vegetables for 3...

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Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2 spring onions - sliced  1 large onion - sliced  20 ml vegetable oil 1 tbsp Cajun spice mix 1 tbsp Honey 4 tbsp Soy sauce 2 tbsp Rice vinegar or lemon juice Method Chop and prepare all vegetables then place in a large bowl, once completed place to one side  Place frying pan on high heat and add drizzle of vegetable oil into the sauce pan then add garlic, ginger,...

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30 Minute Meals, asian, Asian recipe, cooking, cooking at home, food, foods, fuels, gluten free, Health, healthy recipe, Healthy Recipes, how to, lifestyle, loss weight, minerals, protein, recipe, recipes, summer cooking, vegetables, weight loss, weightloss -

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red onion - thinly sliced1 handful fresh mint - chopped1 handful coriander - chopped 1/2 cucumber- sliced 2 tablespoons chopped roasted peanuts1 fresh lime juiced 2 tablespoons fish sauce 2 teaspoons brown sugar  1. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from pan and leave to rest for 7 minutes. Once steak has rested cut into...

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Asian recipe, cooking at home, food, foods, health, Healthy Recipes, lifestyle, summer cooking, Wellbeing -

  Go out for a good Asian meal and you’re often faced with tempting high-fat high-calorie options like sesame chicken and General Tso’s chicken. While meals like these may make your mouth water at the mere thought of them, they aren’t going to help you fit into your skinny jeans or look great in your bathing suit.  Not to worry, though. There are several Asian meals that are fairly healthy for you, allowing you to successfully meet your goals while still satisfying your taste buds in the process. Here are just a few of the best: Barbequed Pork with Broccoli...

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30 Minute Meals, Asian recipe, cooking, cooking at home, dairy free, diet, Muscle, protein -

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking. The marinade was easy, I used red Thai curry paste, crushed garlic, lime juice, fresh chopped ginger, paprika, sweet chili sauce and soy sauce. You can tweak the marinade to your liking, if you like spicy then more curry paste, chili sauce and paprika.  Mix and leave rest for 30 minutes before cooking. Gluten, wheat and dairy free. Ingredients Always best to use free range chickens when possible. 2 large...

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