Recipes
Spanish Vegan Butter Bean Casserole
Ingredients Half a cup of red lentils 1 tin of tomatoes chopped 2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained 1 Chopped...
Spanish Vegan Butter Bean Casserole
Ingredients Half a cup of red lentils 1 tin of tomatoes chopped 2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained 1 Chopped...
Fresh Chicken Salad Wrap Light Lunch
Ingredients 1 Chicken breast Handful mixed leaf salad 2 cherry tomatoes halved Sliced cucumber 2 tablespoons sweetcorn Light sprinkle of grated parmesan 1 Whole meal tortilla 1 teaspoon chilli mayonaise...
Fresh Chicken Salad Wrap Light Lunch
Ingredients 1 Chicken breast Handful mixed leaf salad 2 cherry tomatoes halved Sliced cucumber 2 tablespoons sweetcorn Light sprinkle of grated parmesan 1 Whole meal tortilla 1 teaspoon chilli mayonaise...
2 Awesome Protein Powder Recipes
Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...
2 Awesome Protein Powder Recipes
Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...
Pan Fried Chicken with Cajun Spice
Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced 1 fresh ginger (2cm cube) - crushed 1 clove fresh garlic - crushed 2...
Pan Fried Chicken with Cajun Spice
Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced 1 fresh ginger (2cm cube) - crushed 1 clove fresh garlic - crushed 2...
High Protein Turkey Mince, Chilli and Fava Bean...
High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients Turkey mince 300g Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g Fava beans cooked 1 Tin 300g...
High Protein Turkey Mince, Chilli and Fava Bean...
High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients Turkey mince 300g Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g Fava beans cooked 1 Tin 300g...
3 Quick 10 Minute Healthy High Protein Meals
When you are trying to lose weight or gain muscle (or both), it is extremely important to get ample amount of protein. It helps you stay full longer and...
3 Quick 10 Minute Healthy High Protein Meals
When you are trying to lose weight or gain muscle (or both), it is extremely important to get ample amount of protein. It helps you stay full longer and...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
