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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2 spring onions - sliced  1 large onion - sliced  20 ml vegetable oil 1 tbsp Cajun spice mix 1 tbsp Honey 4 tbsp Soy sauce 2 tbsp Rice vinegar or lemon juice Method Chop and prepare all vegetables then place in a large bowl, once completed place to one side  Place frying pan on high heat and add drizzle of vegetable oil into the sauce pan then add garlic, ginger,...

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup Water 1 scoop USN diet whey (strawberry) Method  Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g  Carbs 73 g Calories 398 Kcal 

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  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g Beef steak 1 onion chopped 1 cup of rice noodles cooked and washed  4 vegetable springrolls  Dressing  1 tablespoon lime juice, 2 teaspoons fish sauce, 1 tablespoon sugar, 2 tablespoons soy sauce  1. Prepare fresh vegetables, wash the vegetables and place to one side. 2. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from...

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Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons oregano 60g cream cheese   method In a saucepan, warm the stock over low heat.Warm 2 tablespoons olive oil in a large frying pan over medium-high heat. Stir in the garlic and onions then cook until for 2 minutes. Add rice to the pan then when the rice has taken on a pale colour, pour in stock stirring constantly until the liquid is absorbed and the rice is al dente, cook on medium heat for about...

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