Recipes — Body Health

2 Awesome Protein Powder Recipes ↠

Posted by Rene Harwood on

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient...

Pan Fried Chicken with Cajun Spice ↠

Posted by Rene Harwood on

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Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove...

Protein Porridge Recipe ↠

Posted by Rene Harwood on

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup...

Stir fried Beef with Fresh Vegetables and Spring Rolls ↠

Posted by Rene Harwood on

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  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1...

Sundried Tomato and cream cheese Risotto ↠

Posted by Rene Harwood on

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Ingredients 3 tablespoons olive oil 1/2 cup of sun dried tomato 1 red onion, diced3/4 cup Arborio or risotto rice3 cups vegetable stock 3 tablespoons...