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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup Water 1 scoop USN diet whey (strawberry) Method  Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g  Carbs 73 g Calories 398 Kcal 

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  High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients  Turkey mince 300g  Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g   Fava beans cooked 1 Tin 300g Chilli powder 1 tsp  Onion 1 diced fine 1 cup grated cheese  1/2 cup Greek yoghurt low fat  2 wholemeal tortilla  Salt and pepper pinch Sugar pinch 100g Mixed leaf salad  Method Place a little oil in a large frying pan add onions, chilli powder and garlic. Fry for a 2 minutes on medium heat, then add Turkey mince and cook for a further 5 minutes, keep moving in the...

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