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childrens, cooking, cooking at home, Elderly, food, fuels, healthy, Healthy Recipes, kids, Kids health, lifestyle, protein -

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms - sliced 3 Spring onions - chopped  2 Tomatoes - chopped  1 Cup Frozen peas 1 Tsp Lemon juice 3 Eggs broken and mixed with pinch salt & pepper Handful cheddar  cheese grated 3 sprigs fresh thyme Method -  Important use a not stick pan for this recipe  Add oil to large pan  and place on high heat , once oil is hot add red onions and mushrooms Shallow fry  for 3 minutes until soft ,...

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30 Minute Meals, Asian recipe, childrens, cooking at home, food, foods, Health, healthy, Healthy Recipes, Healthy snacks, kids, life health -

  Vegetable pad thai  noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and easy to cook. Just cooked them in boiling water for 2-3 minutes then transfer to cold water and start the cooling process straight away.  Ingredients 1 packet rice noodles 1 clove garlic crushed 1 fresh ginger grated 3 tbsp teriyaki sauce 1 tbsp lemon juice 1 handful fresh coriander 1 handful of chopped peanuts Vegetables 2 Sliced tomatoes 1 Pepper ( Paprika)- sliced thin strips 1/2  Cucumber-  sliced thin strips 2 Carrots - sliced thin strips  Method Prepare, before...

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bakery, childrens, cooking, Healthy Recipes, Healthy snacks, Home Bakery, kids, vegetarian -

              This is a truly delicious scone recipe with no fancy extra costs. I use this recipe at home it's so simple. You can make 8 small or 6 large scones by following this recipe. To make this recipe healthier you can use a low fat cheese like cottage cheese. Ingredients 2 cups of plain flour 1 cup cheese grated pinch of smoked paprika 1 tsp dried mixed herbs 1 cup of whole milk 15g baking powder 1 pinch of salt 1 tbsp cottage cheese / soft cheese. Method Place all dry ingredients together...

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