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  Roasted vegetable wrap with mozzarella salad in 15 minutes, Ideal quick vegetarian meal. recipe serves 2 persons Ingredients 2 Fresh tortilla 2 little gem lettuce washed and sliced  fresh tomato washed and sliced cucumber washed and sliced  mozzarella cheese (optional without for vegans) Roasting vegetables  3 tables spoons olive oil  1 tsp oregano salt & pepper 3 cloves garlic peeled 2 fresh tomatoes chopped 2 large onions chopped 100g pitted olives whole 2 large capsicums diced 2 large courgettes diced   Method Prepare the vegetables, wash and slice them. Drizzle with olive oil and place in the oven. Place...

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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon ground cumin 3 Tablespoon of lemon juice  1 teaspoon ground paprika  1 teaspoon ground garam masala Salt and pepper  Directions  Place all ingredients into a large beaker; chick peas, sesame seeds, olive oil, lemon juice, garlic, paprika, garam masala and cumin into the blender.  Blend together until thick paste texture is achieved. Taste for seasoning add more if needed. 

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Ingredients 750g Beef mince fresh  2 Cloves of garlic crushed 2 large onions diced 2 tbsp Tomato puree  2 carrots peeled and diced pinch of sugar splash of balsamic vinegar  100g mushroom quartered 400g tin of chopped tomatoes 1 tbsp mixed herbs 1 Pack Lasagna sheets 300 ml White sauce  200g Grated cheese Method Place olive oil into pan then add garlic, onions, carrot then add the beef mince and  fry at medium heat for 8 minutes, keep stirring the mix until all the beef mince is cooked out Add the puree tinned tomatoes and cook on low heat then cook...

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