Recipes

Home Bake Bread Recipe for Machine

White flour 600 grams Vegetable oil 20 ml  Baking fat 20g  Fast active yeast 1 teaspoon  Salt 1/2 teaspoon  Sugar 2 teaspoons  Water (warm) 225 ml  First place the water,...

Home Bake Bread Recipe for Machine

White flour 600 grams Vegetable oil 20 ml  Baking fat 20g  Fast active yeast 1 teaspoon  Salt 1/2 teaspoon  Sugar 2 teaspoons  Water (warm) 225 ml  First place the water,...

Stir fried chicken with udon noodles - Fitness Health

Stir fried chicken with udon noodles

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...

Stir fried chicken with udon noodles

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...

How to make and bake Cheese Scones - Fitness Health

How to make and bake Cheese Scones

Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes around 40 minutes in total...

2 comments

How to make and bake Cheese Scones

Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes around 40 minutes in total...

2 comments

Homemade Pasta Recipe

Ingredients  200g 00 Pasta Flour  2 whole free range eggs  Method  Using this as a base recipe, you can increase the size on average I use 1 egg per 100...

Homemade Pasta Recipe

Ingredients  200g 00 Pasta Flour  2 whole free range eggs  Method  Using this as a base recipe, you can increase the size on average I use 1 egg per 100...

Pan Fried Chicken with Cajun Spice - Fitness Health

Pan Fried Chicken with Cajun Spice

Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2...

Pan Fried Chicken with Cajun Spice

Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2...

Protein Breakfast Burrito - Fitness Health

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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