Recipes

Best Nut Roast You'll Ever Make - Recipe and method - Fitness Health

Best Nut Roast You'll Ever Make - Recipe and me...

Ingredients  1 red pepper chopped1 green pepper chopped2 onions finely chopped 3 garlic cloves pressed 3 tbsp tomato puree 100g red lentils 300ml vegetable stock 100g grated cheese 180g mixed...

Best Nut Roast You'll Ever Make - Recipe and me...

Ingredients  1 red pepper chopped1 green pepper chopped2 onions finely chopped 3 garlic cloves pressed 3 tbsp tomato puree 100g red lentils 300ml vegetable stock 100g grated cheese 180g mixed...

Stir fried chicken with udon noodles - Fitness Health

Stir fried chicken with udon noodles

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...

Stir fried chicken with udon noodles

  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon...

Hummus Indian Spiced Recipe

Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon ground cumin 3 Tablespoon of...

Hummus Indian Spiced Recipe

Ingredients 2 tins of canned cooked chick peas 1/4 cup raw sesame seeds 1 Tablespoon olive oil 1 garlic clove, crushed and peeled  1 teaspoon ground cumin 3 Tablespoon of...

Simple Homemade Lasagne Recipe

Simple Homemade Lasagne Recipe

Ingredients 750g Beef mince fresh  2 Cloves of garlic crushed 2 large onions diced 2 tbsp Tomato puree  2 carrots peeled and diced pinch of sugar splash of balsamic vinegar ...

Simple Homemade Lasagne Recipe

Ingredients 750g Beef mince fresh  2 Cloves of garlic crushed 2 large onions diced 2 tbsp Tomato puree  2 carrots peeled and diced pinch of sugar splash of balsamic vinegar ...

How to make and bake Cheese Scones - Fitness Health

How to make and bake Cheese Scones

Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes around 40 minutes in total...

2 comments

How to make and bake Cheese Scones

Baking scones is a enjoyable and rewarding process. Ideal for home baking for any  rainy day.This simple scone recipe is easy to make and takes around 40 minutes in total...

2 comments

2 Awesome Protein Powder Recipes

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...

2 Awesome Protein Powder Recipes

  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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