cooking at home,
February 29, 2016
Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...
30 Minute Meals,
September 11, 2014
Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette 1 Onion peeled and finely sliced 1 Green pepper sliced 1/2 cup full of button mushrooms sliced 2 Sun dried tomatoes chopped 3 Eggs broken into a jug then mixed with pinch salt & pepper Handful cheddar cheese grated Method - Important use a not stick pan for this recipe Add oil to large pan and place on high heat , once oil is hot add ham, onions and mushrooms Shallow fry or 3 minutes until soft Add beaten eggs and stir into mix make...