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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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30 Minute Meals, CrossFit, Fitness, food, foods, fuels, gluten free, Health, Healthy Recipes, lifestyle, Men, Nutrition, protein -

    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green pepper sliced  1/2 cup full of button mushrooms  sliced  2 Sun dried tomatoes chopped  3 Eggs broken into a jug then mixed with pinch salt & pepper Handful cheddar  cheese grated Method -  Important use a not stick pan for this recipe  Add oil to large pan  and place on high heat , once oil is hot add ham, onions and mushrooms Shallow fry  or 3 minutes until soft  Add beaten eggs and stir into mix make...

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