Recipes — CrossFit

2 Awesome Protein Powder Recipes ↠

Posted by Rene Harwood on

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient...

Ham and Sun Dried Tomato Omelette Recipe ↠

Posted by Rene Harwood on

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    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green...