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body, Body Health, building, cooking, cooking at home, dairy free, diet, Fibre, food, foods, fuels, gluten free, Nutrition, weight loss -

  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g Beef steak 1 onion chopped 1 cup of rice noodles cooked and washed  4 vegetable springrolls  Dressing  1 tablespoon lime juice, 2 teaspoons fish sauce, 1 tablespoon sugar, 2 tablespoons soy sauce  1. Prepare fresh vegetables, wash the vegetables and place to one side. 2. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from...

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30 Minute Meals, cooking at home, dairy free, Healthy Recipes, vegetarian -

  Ingredients  1/2 packet pasta 1 chopped tomatoes  1 tsp lemon juice 1/2 chili flakes  1 tsp oregano  2 cloves garlic finely diced  2 tbsp olive oil   1 diced onion 1 diced pepper 1 handful olives  1 tsp sugar  1 handful chopped spinach leaf's  Salt and pepper a must for every dish. Season with caution.    Method  Cook pasta in boiling salted water - follow directions on packet  Then using a frying pan place on medium heat, add garlic, peppers and onion cook until brown, add olives, chilli flakes and oregano with lemon juice at the end. Cook for 3 minutes...

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dairy free, gluten free, healthy, salads, summer cooking, vegan, vegetarian -

      Suitable Diets; Gluten free, vegetarian, vegan and dairy free    Recipe serving;  2 persons    Ingredients  2 large Aubergines 2 Red Capsicums   4 Garlic  50ml Red wine  1tbsp Red Wine Vinegar  20 g Sugar 20ml Olive oil   75g Rocket 15g Fresh Parsley      Turn oven on pre heat 180 c. Prepare vegetables first capsicum peppers remove all 4 sides and bottom then place on tray drizzle with oil and grill on high heat  for 8 minutes. Dust with a pinch of salt and pepper on both before popping under the grill .Prepare aubergines slice the...

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30 Minute Meals, Asian recipe, cooking, cooking at home, dairy free, diet, Muscle, protein -

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking. The marinade was easy, I used red Thai curry paste, crushed garlic, lime juice, fresh chopped ginger, paprika, sweet chili sauce and soy sauce. You can tweak the marinade to your liking, if you like spicy then more curry paste, chili sauce and paprika.  Mix and leave rest for 30 minutes before cooking. Gluten, wheat and dairy free. Ingredients Always best to use free range chickens when possible. 2 large...

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Asian recipe, dairy free, diet, Featured, Fibre, food, foods, Health, Healthy Recipes, vegan, vegetables, vegetarian -

Soba noodles - Origin Japan -These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.Soba noodles can be tricky when cooking and often can easily be overcooked. To make sure you don't overcook the noodles  make sure that you run throughly with cold water and start the cooling process straight away. Ingredients2 packet Soba noodles1 clove Garlic crushed1 fresh Ginger grated1/4 cup Soy  sauce1 tbsp lemon juice3 tbsp Sugar brown1 handful fresh coriander chopped1 Capsicum diced1/2 Cucumber diced1 fresh tomato diced  MethodCook soba noodles in boiling water for 4 minutes until soft, remove and...

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