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Recipes — dairy free

Stir fried Beef with Fresh Vegetables and Spring Rolls ↠

Posted by Rene Harwood on

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  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1...

Spinach Vegetable Penne Pasta ↠

Posted by Rene Harwood on

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  Ingredients  1/2 packet pasta 1 chopped tomatoes  1 tsp lemon juice 1/2 chili flakes  1 tsp oregano  2 cloves garlic finely diced  2 tbsp...

Aubergine, Roasted Capsicum & Caramelised Garlic Salad ↠

Posted by Rene Harwood on

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      Suitable Diets; Gluten free, vegetarian, vegan and dairy free    Recipe serving;  2 persons    Ingredients  2 large Aubergines 2 Red Capsicums  ...

Spicy Asian Chicken Steak Recipe ↠

Posted by Rene Harwood on

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  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is...

Healthy Soba Noodle Recipe ↠

Posted by Rene Harwood on

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Soba noodles - Origin Japan -These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.Soba noodles...