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Body Building, diet, easy, eat clean, eating, food, health, recipe, wellness -

  Ingredients  Half a cup of red lentils 1 tin of tomatoes chopped  2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained  1 Chopped courgette   1 handful olives  1 tablespoon of tomato Purée 1 fresh lemon squeezed 1 red onion finely diced 2 garlic cloves pureed 1 tablespoon dried thyme  Method  First place a saucepan medium-sized on the heat, allow the plan to get to medium heat then add olive oil, once hot add the garlic, red onion, red lentils and beans into the pan.  Cook ingredients together for roughly 5 minutes, then...

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Body Building, diet, easy, eat clean, eating, food, health, recipe, wellness -

Ingredients  1 Chicken breast  Handful mixed leaf salad  2 cherry tomatoes halved  Sliced cucumber  2 tablespoons sweetcorn  Light sprinkle of grated parmesan  1 Whole meal tortilla  1 teaspoon chilli mayonaise Method  Using a little oil rub into the chicken breast then season with salt and pepper then place on medium heat for 12 minutes (6 minutes each side) Whilst the breast is cooking wash and drain vegetables and lettuce, halve the tomatoes and combine.  For the dressing, add light mayonnaise to a glass then place chilli sauce in with the mayonnaise and mix well. If you don't like chilli you can use lemon juice...

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