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  Ingredients  Udon noodles pre cooked 1pack  Chicken breast 2 medium sliced  1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot  sliced 1 pepper sliced  1/2 cabbage sliced  1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach  1 table spoon chopped nuts    Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...

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  Ingredients  Half a cup of red lentils 1 tin of tomatoes chopped  2 cups of vegetable stock 1 cup of red wine 1 tin butter beans drained  1 Chopped courgette   1 handful olives  1 tablespoon of tomato Purée 1 fresh lemon squeezed 1 red onion finely diced 2 garlic cloves pureed 1 tablespoon dried thyme  Method  First place a saucepan medium-sized on the heat, allow the plan to get to medium heat then add olive oil, once hot add the garlic, red onion, red lentils and beans into the pan.  Cook ingredients together for roughly 5 minutes, then...

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Body Building, diet, easy, eat clean, eating, food, health, recipe, wellness -

Ingredients  1 Chicken breast  Handful mixed leaf salad  2 cherry tomatoes halved  Sliced cucumber  2 tablespoons sweetcorn  Light sprinkle of grated parmesan  1 Whole meal tortilla  1 teaspoon chilli mayonaise Method  Using a little oil rub into the chicken breast then season with salt and pepper then place on medium heat for 12 minutes (6 minutes each side) Whilst the breast is cooking wash and drain vegetables and lettuce, halve the tomatoes and combine.  For the dressing, add light mayonnaise to a glass then place chilli sauce in with the mayonnaise and mix well. If you don't like chilli you can use lemon juice...

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  Frittata is a popular Greek dish and an ideal light lunch option great served with salad. The frittata is a high protein meal and for this recipe I have used  seasonal vegetables. The recipe followed is ideal serving for 1-2 persons. Ingredients  2 large red onions diced 2 capsicum diced 3 mushrooms  diced 1 garlic clove peeled and sliced  1 courgette diced  1 carrot diced  1 Broccoli floret diced 2 tsp mixed herbs  pinch Salt and Pepper  4 tbsp Olive oil 6 free range eggs 100g grated cheddar cheese  Method Take all the vegetables , wash and prepare them into...

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  Recipe for pan fried fish with oven baked vegetables  Ingredients  2 white fish fillets  50ml olive oil 1 capsicum red sliced  4 potatoes halved 4 asparagus spears  1 lemon quartered  1 broccoli chopped  20g butter handful of fresh washed mixed leaf salad 2 pinches mixed herbs 2 leaves fresh basil Method  Place olive oil in baking tray and pop into preheated oven gas mark 7 / 230 degrees. Take the tray out after 5 minutes and add the potatoes cook for a further 15 minutes in the oven then take out and add the rest of the vegetables, give...

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