Recipes — Elderly

Hearty Apple and Cinnamon Protein Porridge ↠

Posted by Rene Harwood on

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Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while...

Red onion, tomato, mushroom and cheddar omelette recipe ↠

Posted by Rene Harwood on

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  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion...