energy RSS

diet, energy, food, foods, fuels, Goal Setting, Health, healthy, healthy recipe, Healthy Recipes, Questions, recipe, recipes, winter recipe -

  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g Fresh Homemade Pasta  Method Heat the saucepan up then add garlic, onion, sauté for 2 minutes. Then add the frozen chopped spinach into the pan add the lemon juice. Cook the spinach throughly until all the water has cooked out then add the cream cheese to the mix. 1 minute  Season with salt and pepper then add the fresh rosemary and camembert to the mix and place to one side 1 minute Place to one side...

Read more

diet, energy, foods, fuels, healthy recipe, Healthy Recipes, vegetables, vegetarian, winter recipe -

Ingredients 200g Orzo Pasta  4 large mushrooms sliced 2 capsicums sliced  2 courgettes sliced  2 large onions peeled & sliced 1 tablespoon oregano 2 tablespoons balsamic vinegar  1 tin chopped tomatoes  salt & pepper pinch  2 cloves garlic finely diced 2 tablespoons pesto  1 handful fresh basil  2 tablespoons olive oil  Method Cook pasta in boiling salted water. (follow cooking instructions) Using a frying pan place on medium heat, place olive oil in pan. Once hot add garlic cook for 30 seconds. Then add capsicums and onions cooking for a further 3 minutes. Once soft add balsamic.  Add mushroom, courgettes ,...

Read more

Body Health, bodybuilding, energy, Featured, life health, Muscle, protein, recipes, recovery, Review, sport, Supplements, weightloss, Wellbeing, winter recipe -

This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup Water 1 scoop USN diet whey (strawberry) Method  Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g  Carbs 73 g Calories 398 Kcal 

Read more

diet, Elderly, energy, Fibre, Kids health, life health, lifestyle, minerals, Nutrition, weight loss -

Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite. Combine porridge, apple, pumpkin seeds and a bit of honey and you’ll have a high protein meal that is both sweet and good for your body. Easy to make this recipe, just follow the guide below. 1 cup of oats  1 cup of water  1 cup of soya milk  1 scoop of protein powder  2 tablespoons of honey 1 tablespoon of pumpkin seeds  1 apple cored and chopped  1 teaspoon...

Read more

30 Minute Meals, carbs, energy, Fibre, foods, fuels, lifestyle -

  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled and sliced Optional -  Grated cheese 1 tin Chopped tomatoes 320g 2 Tbsp Balsamic vinegar 500 g Cooked Pasta    Method   Cook pasta and drain from water, cool down the pasta by running cold water through it, add a little oil once cold to keep fresh. Using a frying pan sauté place the sliced garlic, olives and courgette slices in a little olive oil for 1 minute either side, make sure you add seasoning...

Read more