Recipes — energy

Rosemary, Spinach & Camembert Ravioli ↠

Posted by Rene Harwood on

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  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g...

Orzo Vegetable Pasta Recipe ↠

Posted by Rene Harwood on

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Ingredients 200g Orzo Pasta  4 large mushrooms sliced 2 capsicums sliced  2 courgettes sliced  2 large onions peeled & sliced 1 tablespoon oregano 2 tablespoons...

Protein Porridge Recipe ↠

Posted by Rene Harwood on

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup...

Hearty Apple and Cinnamon Protein Porridge ↠

Posted by Rene Harwood on

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Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while...

Vegetable Pasta Bake ↠

Posted by Rene Harwood on

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  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled...