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Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish  600ml  white sauce  recipe  40g Strong Swiss cheese grated  2 tablespoons white wine vinegar  Method Slice each head in half from root to tip. Warm the rapeseed oil in a large frying pan over a moderate heat, then place the halved chicory and saute frying both sides let both chicory brown slightly turning them over and making sure that the chicory does not colour too quickly. Add the white wine vinegar to the pan.  Make white sauce (follow this recipe - make double), add creamed horse radish to mixture. Place in baking dish and cover...

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Ingredients  200g 00 Pasta Flour  2 whole free range eggs  Method  Using this as a base recipe, you can increase the size on average I use 1 egg per 100 grams of flour.  Place the flour into a bowl or food processor then break the eggs removing the outer shell and place them in the bowl with the flour. Using a fork mix the eggs in with the pasta flour, continue mixing until a soft dough is formed. Once formed you will have to knead the pasta dough well until all the flour has been absorbed in the mix. This...

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  Ingredients  4 free range eggs  2 free range egg yolks  1/4 cup unsalted butter 1/2 cup cheery tomatoes 1 avocado 3 tablespoons vinegar 2 English muffins   Method First make hollandaise sauce, then follow the procedure for the recipe. Average time would take 20-25 mins for preparation and cooking.  Hollandaise sauce  Place 2 egg yolks, lemon juice, salt and pepper all together in a bowl then then beat mixture until smooth.   Melt the 1/4 cup of butter with the microwave, wait until the butter is fully melted.  Then slowly stream melted butter into the egg yolk mixture whilst...

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This mixed berry protein porridge recipe is packed full of good nutrients and whey protein.  Ingredients  1 cup Oats  1 handful Mixed berries  1 cup Semi skimmed milk  1 cup Water 1 scoop USN diet whey (strawberry) Method  Place the 1cup of oats in a the pan then add 1 cup of milk and water. Bring to the boil then simmer for 3 minutes. Then add the protein powder at the end stir in well with oats then garnish with fresh frozen mixed berries. Protein 41g  Carbs 73 g Calories 398 Kcal 

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Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2 cup of natural yoghurt  1 table spoon butter   Method   Place pan on medium heat, add oil into pan wait for a minute then add the sliced onion and cook for a few minutes then add butter beans with the paprika and baked beans cook for 10 minutes on low heat. Whilst the beans are cooking prepare the eggs, Whisk the eggs together adding a little salt and pepper to...

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