Recipes — Fibre

Hearty Apple and Cinnamon Protein Porridge ↠

Posted by Rene Harwood on

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Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while...

Stir fried Beef with Fresh Vegetables and Spring Rolls ↠

Posted by Rene Harwood on

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  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1...

Chicken, chorizo, lentil and bean red wine casserole ↠

Posted by Rene Harwood on

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  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for...

Best 3 Courgette Recipes ↠

Posted by Rene Harwood on

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  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of...

Best Protein Porridge Recipes ↠

Posted by Rene Harwood on

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  Porridge offers many different health benefits. Because of its high fiber, it is good for your digestive tract while also helping regulate your appetite....