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Porridge is real easy to make and offers many different health benefits. Because of its high fibre, it is good for your digestive tract while also helping regulate your appetite. Combine porridge, apple, pumpkin seeds and a bit of honey and you’ll have a high protein meal that is both sweet and good for your body. Easy to make this recipe, just follow the guide below. 1 cup of oats  1 cup of water  1 cup of soya milk  1 scoop of protein powder  2 tablespoons of honey 1 tablespoon of pumpkin seeds  1 apple cored and chopped  1 teaspoon...

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  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g Beef steak 1 onion chopped 1 cup of rice noodles cooked and washed  4 vegetable springrolls  Dressing  1 tablespoon lime juice, 2 teaspoons fish sauce, 1 tablespoon sugar, 2 tablespoons soy sauce  1. Prepare fresh vegetables, wash the vegetables and place to one side. 2. Heat a frying pan over medium-high heat. Season sliced steak with salt and pepper. Cook steak evenly in pan for 3 minutes each side, then remove from...

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  This is my recipe for red lentil, bean chorizo and chicken red wine casserole. This recipe serves normally 2 to 4 people.The ingredients for this recipe are easy to find in any local supermarket. In the cooking and preparation time for this – would take 45 minutes ingredients are as follows: 1 red onion finely diced2 garlic cloves pureedHalf a cup of red lentils1 tin of baked beans2 cups of chicken stock1 cup of red wine1 tablespoon of tomato Purée1 chorizo sausage 300 g400 g of boned fresh chicken thigh diced2 handfuls of fresh rocket1 fresh lemon squeezedMethod  First...

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  This time of year, courgettes are in constant supply, making them a great addition to most any meal due to the high amount of vitamin C and B6 they contain. So, if you’ve got one or two (or ten) lying around just waiting to be used, here are the three amazingly delicious recipes you’re going to want to try: Courgetti Bolognese Swap out your pasta for courgette (also referred to as “courgetti” when it is replacing this starchy food) and you’ll get the pasta-eating experience without all of the carbs and fatigue that often come with this type of...

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  Porridge offers many different health benefits. Because of its high fiber, it is good for your digestive tract while also helping regulate your appetite. Additionally, its carbohydrates give you energy and increase your focus, while its other nutrients (such as iron, phosphorus, calcium, and vitamin A) aid in enhanced muscle recovery and bone strength, as well as a stronger immune system. The only thing better is adding some protein to it to help boost your performance and speed up your recovery time. With that thought in mind, here are the best protein porridge recipes that you simply must try:...

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