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Ingredients   2 large fresh chicken breast – skinned and butterflied   2 cups of couscous  1 garlic clove puree  1 onion finely diced  1 handful Sun dried tomatoes sliced  1 handful olives sliced 1 red pepper finely sliced 1 teaspoon thyme fresh  1 tablespoon lemon juice  500ml Vegetable stock  10 ml Olive oil    Method 1. First make couscous chop and prepare all vegetables then place in a large bowl, add lemon juice, vegetable stock, oil and herbs give a good stir with a spoon then add couscous and stir well once more then place to one side cover...

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  Recipe for pan fried fish with oven baked vegetables  Ingredients  2 white fish fillets  50ml olive oil 1 capsicum red sliced  4 potatoes halved 4 asparagus spears  1 lemon quartered  1 broccoli chopped  20g butter handful of fresh washed mixed leaf salad 2 pinches mixed herbs 2 leaves fresh basil Method  Place olive oil in baking tray and pop into preheated oven gas mark 7 / 230 degrees. Take the tray out after 5 minutes and add the potatoes cook for a further 15 minutes in the oven then take out and add the rest of the vegetables, give...

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of healthy foods like nuts, seeds, lean meat, eggs, and Greek yogurt, another quick and easy option is by adding protein powder to your daily menu. If this sounds appealing, here are two amazingly awesome recipes that will make your protein-increasing experience as pleasing to your taste buds as it is to your body: Chocolate Chip Pancakes While you can certainly start your day out with a protein shake or smoothie,...

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Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2 spring onions - sliced  1 large onion - sliced  20 ml vegetable oil 1 tbsp Cajun spice mix 1 tbsp Honey 4 tbsp Soy sauce 2 tbsp Rice vinegar or lemon juice Method Chop and prepare all vegetables then place in a large bowl, once completed place to one side  Place frying pan on high heat and add drizzle of vegetable oil into the sauce pan then add garlic, ginger,...

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  1 onion (peeled and chopped) 1 tin kidney beans (drained and washed)  1 teaspoon tomato puree  2 teaspoons paprika 1 tin tomatoes chopped  1 ripe avocado (halved, cored then peeled) 3 eggs (scrambled)  1/2 cup of milk    Method   Place pan on medium heat, add oil into pan wait for a minute then add onions cook a further minute, then add paprika and kidney beans cook for 10 minutes on low heat, then add the chopped tomatoes and cook out for a further 5 minutes, season with salt and pepper and add tomato puree. Whilst the beans are cooking...

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