Recipes — fitness trainer

2 Awesome Protein Powder Recipes ↠

Posted by Rene Harwood on

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  Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient...

Soya porridge with fresh fruit ↠

Posted by Rene Harwood on

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  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked...