Recipes

One Pot Vegan Mushroom Stroganoff

Ingredients: 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 1 pound mushrooms, sliced 1 tablespoon tomato paste 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce (vegan if...

One Pot Vegan Mushroom Stroganoff

Ingredients: 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 1 pound mushrooms, sliced 1 tablespoon tomato paste 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce (vegan if...

Vegan plant based sausage and pepper casserole - Fitness Health

Vegan plant based sausage and pepper casserole

Health casserole recipe  This vegan gluten-free casserole is packed full of vegetables for nutrients, beans and plant based protein.  ingredients  6 Sausage Cumberland plant based 2 tins chopped tomatoes 1 tin...

Vegan plant based sausage and pepper casserole

Health casserole recipe  This vegan gluten-free casserole is packed full of vegetables for nutrients, beans and plant based protein.  ingredients  6 Sausage Cumberland plant based 2 tins chopped tomatoes 1 tin...

Simple Vegetable Soup Recipe - Fitness Health

Simple Vegetable Soup Recipe

Recipe this is a simple vegetable soup recipe will take you roughly 40 minutes to make The ingredients  two potatoes (peeled and chopped) one large carrot (peeled and chopped) one...

Simple Vegetable Soup Recipe

Recipe this is a simple vegetable soup recipe will take you roughly 40 minutes to make The ingredients  two potatoes (peeled and chopped) one large carrot (peeled and chopped) one...

bagel tomato avocado vegetarian recipe

Toasted Bagel with avocado boiled egg and tomatoes

This recipe is an ideal breakfast treat for any vegetarian. Packed with good fats and plenty of nutrients for this recipe you will need the following  ingredients 2 eggs free...

Toasted Bagel with avocado boiled egg and tomatoes

This recipe is an ideal breakfast treat for any vegetarian. Packed with good fats and plenty of nutrients for this recipe you will need the following  ingredients 2 eggs free...

Tofu proteins vegan recipes

soy sauce braised tofu with stir-fried vegetabl...

Tofu is the one  of the best sources of protein foods for vegans. Reason being with more than 100% of RDA manganese, tofu is a super rich nutrient that also...

soy sauce braised tofu with stir-fried vegetabl...

Tofu is the one  of the best sources of protein foods for vegans. Reason being with more than 100% of RDA manganese, tofu is a super rich nutrient that also...

Spinach, egg, vegan pepperoni and cheese tortilla vegetarian lunch or brunch option made easy - Fitness Health

Spinach, egg, vegan pepperoni and cheese tortil...

This is a simple vegetarian lunch or brunch idea, cooking with tortillas is great and easy. For this recipe you will need roughly 20 minutes and the following ingredients Frozen spinach 2...

Spinach, egg, vegan pepperoni and cheese tortil...

This is a simple vegetarian lunch or brunch idea, cooking with tortillas is great and easy. For this recipe you will need roughly 20 minutes and the following ingredients Frozen spinach 2...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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